Mindfulness 1) Mindfulness is not taking things for granted. 2) Mindfulness means to return to the present moment. 3) Mindfulness is the self-regulation of attention with an attitude of curiosity, openness and acceptance. https://www.psychologytoday.com/us/blog/what-matters-most/201711/3-definitions-mindfulness-might-surprise-you Share this:TwitterFacebookLike this:Like Loading...