Mindfulness

1) Mindfulness is not taking things for granted.

2) Mindfulness means to return to the present moment.

3) Mindfulness is the self-regulation of attention with an attitude of curiosity, openness and acceptance.

https://www.psychologytoday.com/us/blog/what-matters-most/201711/3-definitions-mindfulness-might-surprise-you

%d bloggers like this: